Just when I thought my heart couldn’t break anymore.


“When a close friend unexpectedly leaves us, a piece of our heart is forever broken.” –Chis Lumpkin

It has been almost three years since I lost my life partner Steve to suicide. On February 2, 2018, my heart was broken once again when a very good friend of mine, Mike, took his own life.

Mike and I graduated Seaford High School in 1971 but lost touch over the years only to reconnect our friendship through Steve at a triathlon in the 1990s. Mike, like Steve, loved the challenge of this multi discipline sport and was one of the earlier triathlon participants on Long Island.  Mike’s son, Michael Jr., was also an early participant in the sport, however, it was from his stroller, as he watched his Dad from the sidelines with his Mom, Ramona, while Mike competed.  For many years, both Mike and Michael Jr. were members of Team Total Training; Steve’s triathlon team.  Steve also coached Michael Jr. in both sport and life.

Mike was a great family man and it was so very apparent to me how much he loved his wife and two sons (Michael Jr. and Matthew).   He shared with me on more than one occasion, all the wonderful times he had with his family when they would go out to Southold, Long Island when Mike participated in the Mighty North Fork Triathlon.  As Michael Jr. got older, he joined his father and they would both do the race together while Ramona and Matthew cheered them on.   Mike told me how much he and his family loved staying at the Drossos Motel near the race site, a place I drive by 3-4 times per week now since I am living on the North Fork.  Every time I see that motel now, it will bring me back to simpler and happier times for both myself and Mike’s family.

Mike was one of my closest, supportive friends after Steve passed. He and his family lived around the block from me (less than a mile from our high school) and he was always there for me, whether it was shoveling snow from my driveway, doing some heavy lifting for me or helping me move to my new home on the North Fork. Mike helped me realize I was not alone and I will be forever thankful to him for all he had done for me in my time of need.  Mike was the type of friend that would drop everything he was doing if one said they needed his help and I consider myself blessed to have been his friend.

Even though he no longer participated in triathlons, Mike was there for me as I walked across the finish line in memory of Steve at the Steve Tarpinian Memorial Mighty Hamptons triathlon in 2015.  In October of 2017, Mike, Michael Jr. and Matthew participated in the MightyMan Montauk Triathlon and they all sported some of the original Team Total Training gear in memory of Steve.

Mike also took me to the Aquatic Center every December after Steve passed and he would complete Steve’s birthday tradition of swimming laps with Steve’s former triathlon team.  Sadly, the last time I saw Mike was at Steve’s birthday laps celebration in December 2017.

All these random acts of kindness Mike did for me will always be remembered and cherished.  To me, they personify Mike’s goodness and his kind and thoughtful nature.

Too many are being lost to suicide; it is so much more prevalent than people realize. Because of its stigma, no one wants to talk about it. Ignorance about suicide and mental health issues abound.  Comments like “suicide is a permanent solution to a temporary problem” and “suicide is a selfish act” have no place in our society and only further contribute to the stigma.   Anyone who says comments like these has no idea of the mental anguish one who takes their own life may be suffering; that it is so painful, they fear living more than they fear dying.

The Stewart family is so brave for being open about the cause of Mike’s death and they have inspired me to continue my journey of inspiring conversation about suicide and mental health issues. It took me months to overcome perpetuating the suicide stigma with my silence over the cause of Steve’s passing.  I am sure this was not an easy decision for the Stewarts.

My heart aches so much for Mike’s family. No one should have to suffer the pain and mental anguish that our loved ones went through nor should the suicide loss survivors have to suffer such devastation. These are shoes I would never wish anyone to walk even five feet in, let alone a mile.

I have no answers or solutions, but I do believe the more freely we talk about these topics, perhaps someday, it will help remove the stigma and shame associated with them.


“If we share our story with someone who responds with empathy and understanding, shame can’t survive”.  – Brene Brown


Rock Steady – Dream On



I really like it when a bad dream doesn’t scare you…it inspires you instead.” — Fwah Storm

It has been almost three years since my soulmate Steve was lost to suicide in 2015.  After his passing, I blogged about what I thought were “signs” from him.  Since then, I haven’t been aware of any other “signs” until this week.

“In one sense there is no death. The life of a soul on earth lasts beyond departure. You will always feel that life touching yours, that voice speaking to you.” — Author Unknown

On Friday, I broke wood in my Rock Steady Boxing class.  It wasn’t so much a show of strength, but a boost of confidence building and overcoming fear.

Steve was in the room with me that day.

Earlier in the class that day, a song came on that brought back a fun memory of Steve.  We would always ask each other to name the artist when a song came on the radio.  When Steve didn’t know the answer, he would always say The Grass Roots, especially every time the song “All Right Now” (actually performed by Free) played.   In class, this song came on and without thinking, I asked Michael (one of the volunteers) if it was The Grass Roots singing.

A little later, Michael made a comment about ‘wax on, wax off’ whenever Sensei Michelle gave an instruction.  Another “Steveism”; this is something Steve would always say to his coached athletes whenever they might question his reason for a drill.

Even more profound of a sign from Steve to me was the dream (nightmare) I had that night.  At one point in my life, when I travelled a lot in my career, I had a fairly consistent dream.   In the nightmare, I would be laying in bed and I could feel a malevolent, foreboding presence hovering over me.  That in itself was frightening enough, however, the worst part of the dream was that I couldn’t scream.  I would open my mouth and nothing would come out.   Although these types of dreams are fairly common and may be referred to as sleep paralysis, I called it my ‘hotel man’ dream. After I stopped business travel, this dream would come back to me periodically and Steve would wake up hearing my pathetic attempts at screaming and would rouse me because he saw how distraught I was.   My voice always failed me every time I had this dream.  Since Steve has passed I have not had a re-occurrence of this dream until this week.

What was different about the dream this time was that I was actually able to scream at the top of my lungs and my screams woke me up.  My bunnies in the other room, sensing my distress, were thumping up a storm.   Was the ‘hotel man’ back to haunt me again?  Was the dream a side effect of my medication?  Why can I scream now?

“A dream which is not interpreted is like a letter which is not read.” — The Talmud

I choose to believe the ‘hotel man’ dream I had that night was a sign from Steve that I am building my own voice again to overcome my fears and to help me continue to move through life without him.

I think breaking wood that day in Rock Steady was the catalyst and a big first step in helping me to find and rely on my own inner strength.

Rock Steady – Fear of Failure

rock steady breaking woodrappel1984 st+jm scuba divers bonaire


 “The greatest obstacle to success is the fear of failure.”

― Debasish Mridha

Two weeks ago, Sensei Michelle offered Rock Steady participants the opportunity to “break wood” with our hand.  Stan and Kelly volunteered and both were successful in crushing the wood.  I wanted to try, but something was holding me back.

I thought long and hard as to what was stopping me and I believe it was because I was afraid of failing.  Why should I feel that way, since I was surrounded by kind, compassionate people who wouldn’t feel any different about me if I couldn’t break the wood?  I reached out to Sensei Michelle asking her if she thought I could do it.  Her response; “How could you be fearful of something you have not tried yet? If you tried it and broke your hand then you will be fearful”.  I then asked her if I could attempt to break the wood at the next class.

Sensei Michelle brought out the wood for me in class later that week and I succeeded in breaking it on the first try.  You would think I crushed a 200-lb. boulder in half, I was so excited!

Most of my adult life I have had fear of failure, but I pushed myself to do things out of my comfort zone, like rappelling, cycling in the mountains of Spain, scuba diving and roller skating.  In the past, Steve (my soulmate lost to suicide in 2015) was always there to encourage and support me and I pushed through my fear of failure knowing he was always there for me.  Now that Steve is no longer here, I must rely on myself and learn to lean on others for support when I need it.

What has “breaking wood” in Rock Steady class done for me?   It is helping to re-build my self-confidence (something I lost when Steve passed away and was further eroded by my Parkinson’s diagnosis).  My fellow boxers, the volunteers and Sensei Michelle are all there for me now and I am learning to rely on my own inner strength to help me overcome my fear of failure.

“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear” — Nelson Mandela



Better than yesterday…

2011 jm chs finish

“Better than yesterday, but not as good as tomorrow”

I try to respond with this statement when someone asks me how I’m I am doing.  Some days it is easier than others to respond with that. Lately, I am finding it much more difficult to say. For me, there is no respite from Parkinson’s Disease (PD) symptoms in my waking hours. They manifest themselves in everything I do from the moment I open my eyes in the morning until I go to sleep at night.  Getting into or out of the bed is a struggle and dressing myself is a huge challenge.  Making my breakfast, I knock things over on the counter with my clumsiness.  It takes immense focus on my part to put on a sock or a glove.  I am reminded of the loss of my strength every time I open a jar or rip open a package.  Whenever I put money in my wallet, I can see how much my fine motor skills have deteriorated.    First it was my left side that was failing me, now my right side is worsening as well.  Writing a check, typing on the computer, opening the mail, petting my bunny’s head, washing my hair and folding clothes or sheets, all mundane tasks I have always taken for granted are now monumental efforts for me.  I keep telling myself, if my symptoms don’t get any worse than this, I can deal with it and make adjustments, but the disease seems to progress a little more each day. It is like death by a thousand paper cuts.

Since I don’t have visible tremors, most people think I am fine.  No one can see my ever present  “internal tremors” which make me feel so weak and shaky on the inside.  As I reflect on what Steve went through with mental illness and my PD diagnosis, I see so many similarities in the treatment of the two diseases. The irony does not escape me.   It has given me an entirely new perspective on the hopelessness and despair Steve must have experienced.

Many medications exist to treat the symptoms of mental illness and PD (I am not aware of any drugs that can stop the progression of either disease).  It could take weeks, if not months, to know if a medication has any positive effect in alleviating symptoms. In many cases, prescription side effects seem to be the same as what the drug is supposed to help.  New drugs that are being approved for the respective diseases seem to be additions to existing medications to either combat side effects of another prescribed drug or for improving the efficacy of the first drug.  To further add to the frustration, one may have to be weaned off a medication if it is not working.  In addition, over time, efficacy of a successful drug may start to fade.

Witnessing the deterioration of our capabilities, in my case physically, in Steve’s case mentally, is frightening beyond belief. About a week to ten days before he passed, Steve said to me, “I am so afraid.” When I asked what he meant, he could not—or did not want to—explain what he feared.   Most people have no clue as to what we are/were dealing with and how exhausting it is to put on the mask that everything is okay when it is not.  As it was with Steve, so it is with me…things not always as they seem.

In Steve’s case, I believe his mind was in constant turmoil which was always a reminder to him of his mental struggles and I suspect since his illness appeared to be progressive and seemingly incurable, it compounded his anguish.  In my case, my mind is trapped in a failing body that no longer listens to me which is a constant reminder of the incurability and progressiveness of PD.

Steve and I left/leave no stone un-turned (traditional Western medicine or alternative, holistic therapies) in our quest for relief from our respective afflictions.  For me, nothing seems to help (yoga, boxing, weight lifting, walking, supplements, diet, prescription meds, acupuncture, meditation and physical therapy).  For Steve, it was swimming, biking, running, hiking, supplements, diet, prescription meds, yoga, weight lifting and psychotherapy), all to no avail.

Every day, no matter how much I write in my gratitude journal and offer thanks for all I do have, when I wake up to my reality, the despair will still set in.  But, much like Steve had done, I will put on my happy face and hope that today will truly be better than yesterday, but not as good as tomorrow.

Rock Steady – Shoveling snow



What does not kill you makes you stronger.”

– Friedrich Nietzsche

One of our drills in Rock Steady Boxing this week was ‘shoveling snow’.  Using a spoon with our non dominant hand, we were challenged to fill a bowl with as many cotton balls as we could in thirty seconds.  That is my left hand which is pretty much useless now for doing anything at this point.  Needless to say, it was a HUGE struggle for me to even get nine cotton balls in the bowl.  My eyes started to well up with tears as I was doing the exercise.  I was feeling so weak and helpless, trying to unsuccessfully will my body to quickly perform such a simple task.  The thirty seconds seemed like an eternity, but I was finally able to finish without a total meltdown mainly due to the support and kind encouragement from the other participants.  Seeing the beaming smiles on some of my fellow boxers who filled the bowl quickly bolstered my spirits. It is ironic how failing at one small mindless task can bring a person to tears, yet, if performed well it can be so satisfying and such a joy.  

While it may seem inconsequential, this is just one small example of the simple movements I  have always taken for granted that Parkinson’s Disease (PD) has robbed from me. I suspect that most of my fellow boxers in class that day truly empathized with me.  Although their PD challenges may be different and unique to them, I believe they too have their moments of helplessness and despair when they are reminded of what they have lost to this disease.  PD affects everyone so differently and while one class member may perform a drill well, another may struggle tremendously with it.  There seems to be no rhyme or reason as to what any one person loses as a result of this disease.

When my PD symptoms start acting up (something that happens more often than not these days) well-intentioned people will tell me I look fine and I know I am NOT fine.  Or perhaps when I share my frustration with a PD symptom like clumsiness or inability to type or write, in an effort to try to make me feel better, people may say things like “it always happens to me” or “I have the same problem”.  They have no idea of the internal struggles that I am dealing with, something I can hide very well.  Just as it was with Steve and his ability to hide his mental anguish and so it is with me being able to hide my PD related physical shortcomings.   Things are not always as they seem.   

It is helpful for me when someone acknowledges my expressed challenges are PD related  rather than dismissing them as  common afflictions due to aging or that my symptoms aren’t visible.  If I say I am so slow or I can’t  tie my shoes you may  think otherwise, however, there is probably a huge battle going on in my brain. I am trapped in a body that doesn’t listen to me anymore.

Some may think that I am doing well because I am still writing blogs and updating my Facebook page.  What they don’t know is that just typing this blog is a gargantuan effort and it takes me hours to finish. Most of that time is spent dealing with my poor typing skills, even with using spell check. I do my best to be thankful for what I can still do and not dwell on what I have lost, however with how my PD is progressing, losses seem to occur on a daily basis now.     

We may encounter many defeats, but we must not be defeated” – Maya Angelou


Finding my way back to dance



“Nobody cares if you can’t dance well. Just get up and dance. Great dancers are great because of their passion.”
― Martha Graham

Last week, I taught a jazz dance class at my community.  I was very apprehensive since I have lost so much ability due to Parkinson’s Disease (PD).  Where I was once fluid and graceful, I now feel inflexible, rigid and non-rhythmic.

For over thirty years of my adult life, I have been dancing (jazz, ballet, tap).  Although I had a 9-5 corporate job, there was a period of about ten years where I would take up to fifteen hours of classes every week and I also performed in a local Long Island dance company for several years.  Dance has always been an important part of my life.

The last time I took a dance class was shortly after I was diagnosed with PD in 2015.  It was Dance for PD® at Lincoln Center in NYC.  I left the class in tears, since it re-enforced for me what I have lost and I also saw my potential future in the other participants.  The last time I taught a dance class was probably over twenty  years ago at my gym, and before that, I was a GO (employee) at the Martinique Club Med in the late 1970’s, teaching jazz dance classes there for a few months.

Needless to say, I was a little rusty and also very nervous about teaching this class in my new environment.  My confidence in my dance skills is virtually non-existent. Something that had once come so naturally to me has now been eroded by PD,  I kept thinking  to myself; “Will anyone show up?”; “Will they notice my technique failings as a dancer?”; ” Will the participants be bored?”;  “Will they like my music choices?” and on and on.

Of course, all of my fears were unfounded.  About 13-15 people showed up; two were men, many of the participants were in their 70s-80s and at least three were over 90.   Some showed up with their walkers and some took the class seated.  They were all so supportive and just happy to be there and practicing movement.   Every single one of them inspired me.   They were non-judgmental and eager to learn.  Dancing gave them freedom of expression, the ability to exercise, all while having fun and we were all able to laugh at ourselves.

The class ended with smiles all around and the students ended up teaching me far more than I taught them.

“The moment in between what you once were, and who you are now becoming, is where the dance of life really takes place.” —Barbara de Angelis


Rock Steady, float like a butterfly


“Float like a butterfly, sting like a bee” — Muhammad Ali

Rock Steady boxing classes are not getting any easier for me and that is to be expected.  Sensei Michelle instinctively knows how to motivate and push us and when to back off.  Depending on how Parkinson’s Disease (PD) may be affecting me that day,  some classes are harder than others.  I have read that people with PD have to work twice as hard during physical activity than those without PD due to our lack of dopamine.  I can certainly attest to that theory!

Yesterday, one of our drills was “shadow sparring”, which is when you are throwing punches at a partner, but not making contact.  I was struggling to keep my energy up for this.  When “Eye of the Tiger” from the movie, Rocky started playing, it brought me back over thirty years to my dancing days.  That song was the music for  one of the first choreographed routines I ever performed on stage.  I could not focus on being in the moment and my sparring was getting slower and slower as I was having a mini pity party for myself.  I really had  to dig deep to focus on my boxing and not on what I once was capable of doing.

A little later in the class, another drill consisted of punching and ducking punches.  For the briefest moment, another door to my past life of dancing opened; only this time, I could feel I was gracefully  performing  the drill.  I had strength, power, rhythm and speed for maybe  30 seconds.  I know it was real as my fellow class members could see it and they cheered me on.   It was such an incredible high, but so fleeting.  As quickly as that joyous moment came, it was gone and I was back to my normal, slow, non-rhythmic self.

After being so blissfully high during my “butterfly” moment, I came crashing down at the supermarket later in day.  While I was scooping flour into a plastic bag, my left hand stopped working and I dropped the open bag on the floor and spewed flour all over myself and the surrounding areas.  What a mess I made!

This is a typical roller coaster ride of a day in the life of a person afflicted with PD.  The unpredictability of this disease is so challenging.  A day can have hopeful moments (few and far between for me) where one can feel like their pre-PD selves, but then,  we are reminded of  our reality and what we have lost to this disease and our hopes are cruelly dashed.  These ups and downs in themselves are exhausting..

My Rock Steady journey will continue, if only to feel the joy of opening that door once again, even if only a crack, to the rhythm and athleticism I once enjoyed.


“The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights.”  Muhammad Ali